Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, whole, cooked, hard-boiled.

Nutrient	Amount and Unit	Percentage
Water	74.62 g	74.62%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	12.58 g	12.58%
Total lipid (fat)	10.61 g	10.61%
Ash	1.08 g	1.08%
Carbohydrate, by difference	1.12 g	1.12%
Fiber, total dietary	0 g
Sugars, total	1.12 g	1.12%
Calcium, Ca	50 mg	0.05%
Iron, Fe	1.19 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	172 mg	0.17%
Potassium, K	126 mg	0.13%
Sodium, Na	124 mg	0.12%
Zinc, Zn	1.05 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.026 mg
Selenium, Se	30.8 µg
Fluoride, F	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.513 mg
Niacin	0.064 mg
Pantothenic acid	1.398 mg
Vitamin B-6	0.121 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	293.8 mg	0.29%
Betaine	0.6 mg
Vitamin B-12	1.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	149 µg
Retinol	148 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	520 IU
Lycopene	0 µg
Lutein + zeaxanthin	353 µg
Vitamin E (alpha-tocopherol)	1.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.2 µg
Vitamin D3 (cholecalciferol)	2.2 µg
Vitamin D	87 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	3.267 g	3.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.349 g	2.35%
18:0 octadecanoic, stearic fatty acid	0.828 g	0.83%
Fatty acids, total monounsaturated	4.077 g	4.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31%
18:1 undifferentiated	3.725 g	3.72%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	1.414 g	1.41%
18:2 undifferentiated	1.188 g	1.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.149 g	0.15%
20:5 n-3 (EPA)	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.038 g	0.04%
Cholesterol	373 mg	0.37%
Tryptophan	0.153 g	0.15%
Threonine	0.604 g	0.60%
Isoleucine	0.686 g	0.69%
Leucine	1.075 g	1.08%
Lysine	0.904 g	0.90%
Methionine	0.392 g	0.39%
Cystine	0.292 g	0.29%
Phenylalanine	0.668 g	0.67%
Tyrosine	0.513 g	0.51%
Valine	0.767 g	0.77%
Arginine	0.755 g	0.76%
Histidine	0.298 g	0.30%
Alanine	0.7 g	0.7%
Aspartic acid	1.264 g	1.26%
Glutamic acid	1.644 g	1.64%
Glycine	0.423 g	0.42%
Proline	0.501 g	0.50%
Serine	0.936 g	0.94%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg